Aquafit®: a complete workout that gets your heart going
Aquafit is a complete workout performed in suspension, using a buoyancy belt: it alternates water running and bodyweight exercises, stimulating the cardiovascular system and the muscles. In warm water, it uses the water’s resistance for effective, safe training suitable for all levels.
📍 Ponte Tresa · Mendrisio · Magliaso
Who it’s for
Heart and muscles, in the water
The path, step by step
- Step 1
Activation
Warm-up and mobility in warm water.
- Step 2
Cardio-muscular work
Intense sequences alternating endurance and rhythm.
- Step 3
Recovery
Cool-down and stretching.
Groups are small. They fill up fast.
The calendar tells you when the lessons are, not how many spots are left. Tell us the course and time you’re interested in: we’ll let you know right away whether there’s still room in the group for the 2026-27 season.
How much it costs
Cycle of 12 lessons, price depends on location — see the Prices page.
See prices by location · WhatsApp
How much it costs depends on you.
Frequency, location and number of courses change the quote — and those who attend more courses or enrol more family members pay less. Tell us what you have in mind: we’ll reply with an exact figure.
