Acquagym — the photo shows Ondarte’s open-air summer pool in Magliaso, on Lake Lugano

Water fitness

Acquagym: water gymnastics set to music

Acquagym is aerobic exercise in water set to music: a complete, low-impact workout that tones the body, improves stamina and eases the load on the joints thanks to buoyancy. In warm water, suitable for every level.

◐ adults ◈ 32–34 °C (Ponte Tresa and Mendrisio) ✚ Health-insurer reimbursement

📍 Ponte Tresa · Mendrisio · Magliaso

Who it’s for

Adults of any age and fitness level looking for an activity that’s fun, effective and gentle on the joints.

Benefits

Complete workout, minimal impact

◈Tones legs, glutes, core and arms

◈Improves cardiovascular endurance

◈Low impact: protects the back and joints

◈Fun, in a group, set to music

Acquagym dumbbells and a resistance band resting on the poolside

Set to music

A workout that’s easy on the joints

Water acts as both resistance and cushion: you work on cardio without the load you’d carry on land.

How it works

The path, step by step

Step 1
Warm-up

Gentle activation in warm water.
Step 2
Aerobic phase

Rhythmic exercises for heart and muscles.
Step 3
Toning and cool-down

Muscle strengthening and final stretching.

Groups are small. They fill up fast.

The calendar tells you when the lessons are, not how many spots are left. Tell us the course and time you’re interested in: we’ll let you know right away whether there’s still room in the group for the 2026-27 season.

Check available spots or message us on WhatsApp

How much it costs

Cycle of 12 lessons, price depends on location — see the Prices page.

See prices by location · WhatsApp

How much it costs depends on you.

Frequency, location and number of courses change the quote — and those who attend more courses or enrol more family members pay less. Tell us what you have in mind: we’ll reply with an exact figure.

Request your quote or message us on WhatsApp

Frequently asked questions

Is acquagym good for those with joint problems too?

Yes: thanks to buoyancy, the body weighs much less in water, so acquagym lets you train with minimal impact on knees, hips and back. It’s also suitable for those with some joint discomfort or restarting after a period of inactivity. Those with specific conditions should discuss with their doctor whether aquatic therapy might be a better fit.

What’s the difference between Acquagym and Aquafit?

Acquagym is a fast-paced activity, focused on dynamic exercises to improve strength and endurance. Aquafit, on the other hand, alternates running and bodyweight exercises, performed with the help of a buoyancy belt suitable for all levels: it helps improve mobility, relaxation and posture.

Do I need to know how to swim to do acquagym?

No: acquagym takes place in shallow water, where you can touch the bottom, so knowing how to swim isn’t necessary. All you need is a willingness to move and a basic level of comfort with water. The exercises adapt to every fitness level, and the instructor offers easier or more intense variations.

Do I need a medical certificate to sign up?

No. In Switzerland a medical certificate is not required for pool courses and Ondarte does not ask for one: you can sign up directly, with no medical visits or health documents. We only ask you to let us know of any health conditions the instructor should be aware of, so we can support you as well as possible in the water.

Is the course recognised by health insurers?

Ondarte is recognised by several health insurers. Reimbursement conditions are set by each individual health insurer: we recommend checking them with your own insurance.

Sign up — acquagym

Leave us your details: we’ll get back to you about times, availability and finding the right group.

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