Acquastretching: stretching in warm water at 34 °C
Acquastretching is exercise in warm water at 33–34 °C that promotes muscle lengthening without load on the joints. The heat relaxes the muscles, the water supports the body: you gain mobility and release tension, gently.
Who it’s for
Release and lengthen, with no load
Stretching without forcing
The path, step by step
- Step 1
Relaxing in warm water
The warmth prepares muscles and tissues for stretching.
- Step 2
Guided stretches
Gentle sequences for the main muscle chains.
- Step 3
Breathing and release
Breathing and final relaxation.
Groups are small. They fill up fast.
The calendar tells you when the lessons are, not how many spots are left. Tell us the course and time you’re interested in: we’ll let you know right away whether there’s still room in the group for the 2026-27 season.
How much it costs
Cycle of 12 lessons, price depends on location — see the Prices page.
See prices by location · WhatsApp
How much it costs depends on you.
Frequency, location and number of courses change the quote — and those who attend more courses or enrol more family members pay less. Tell us what you have in mind: we’ll reply with an exact figure.
